Weigh In record (no journal entry) for 23 August 2019
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48.1 kg
Lost so far: 10.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 43.01g | Prot: 25.24g | Carbs: 140.80g.
Breakfast: Mate Amargo. Lunch: Dahi Yogur Sabor Natural, Nuez, Dahi Yogur Sabor Natural, Banana, Frutillas, Karinat Frambuesas Congeladas, Manzana Verde, Coco, Sturla Mix de Semillas Chia, Sesamo y Girasol, Granix Granola Crocante, Té Endulzados con Edulcorante de Bajas Calorías. Dinner: Tomates, Repollo Verde, La Campagnola Choclo Enlatado, Lechuga, Repollo Morado, Cebollas, Té Endulzados con Edulcorante de Bajas Calorías, Brócoli Cocido (Fresco), Zumo de Limón, Aderezo de Ensalada Mil Islas. Snacks/Other: Mogul Extreme. more...
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1934 kcal
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Exercise:
Shopping - 30 minutes, Cooking - 20 minutes, GAP - 1 hour, Gym - 1 hour, Treadmill - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 13 minutes, Desk Work - 6 hours, Driving - 42 minutes. more...
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Gaining 1.4 kg a Week
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