Weigh In record (no journal entry) for 23 August 2019
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54 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 73.75g | Prot: 100.19g | Carbs: 108.28g.
Breakfast: 地瓜葉, 炒雞蛋（整個）, 好菇道 舞菇, 糙米飯, 油炸雞腿（無粉漿，吃皮）. Lunch: 麻糬, 芝士蛋糕. Dinner: 糙米飯, 炒雞蛋（整個）, 好菇道 舞菇, 煮熟的綠色椰菜, 白切雞. more...
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Gaining 0.4 kg a Week
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 Comments
24 Aug 19 by member: fifi!
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我也不知道增加的是肌肉還是脂肪🤣、應該要去量ㄧ下😂
24 Aug 19 by member: alva1003
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alva1003's Weight History
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