Weigh In record (no journal entry) for 23 August 2019
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69.8 kg
Lost so far: 39.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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545 kcal
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Fat: 18.35g | Prot: 50.85g | Carbs: 45.62g.
Lunch: Vono Sopa Individual Caldo Verde. Dinner: Sadia Peito de Peru Defumado (40g), Sopa de Legumes com Carne. Snacks/Other: AdeS Sabor Abacaxi. more...
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Gaining 2.8 kg a Week
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ramousim's Weight History
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