lisabinho's Journal, 19 Aug 19

Seg depois do Churras em casa
95.5 kg Lost so far: 2.1 kg.    Still to go: 30.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2019:
1348 kcal Fat: 66.88g | Prot: 30.24g | Carbs: 156.80g.   Breakfast: Canela, Café. Lunch: Arcor Chocolate Amargo 70% Cacau, Pão de Açúcar Torta de Palmito . Dinner: Nuggets de Frango, Tirolez Requeijão Cremoso, Pão Caseiro. Snacks/Other: Pão Doce. more...
Gaining 2.8 kg a Week

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de lei kk 
23 Aug 19 by member: pedroana

     
 

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lisabinho's Weight History


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