Weigh In record (no journal entry) for 23 August 2019
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127 kg
Lost so far: 31 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 63.65g | Prot: 72.11g | Carbs: 30.64g.
Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz de Couve Flor, Cenouras Cozidas. Dinner: Sabor da Terra Semente de Chia, Aviação Manteiga com Sal, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Melitta Café sem Açúcar . Snacks/Other: Batavo Iogurte de Morango. more...
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4636 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Bike Machine (Cycling) - 5 minutes, Treadmill - 1 hour and 10 minutes, Stairs (Climbing Stairs) - 1 minute, Hiking - 20 minutes, Sleeping - 10 hours, Resting - 12 hours and 9 minutes. more...
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Losing 2.1 kg a Week
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