Weigh In record (no journal entry) for 23 August 2019
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72.8 kg
Lost so far: 15.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 80.26g | Prot: 68.06g | Carbs: 290.29g.
Breakfast: Ikea Aardbeien Jam (Biologisch), Bio Today Organic Coconut Sugar, Espresso, AH Roomboter Ongezouten, Lipton Green Tea Mandarin Orange, Nutella Hazelnootpasta, AH Zaanse Snijder Volkoren. Lunch: Healthy People Kefir Drink, Gemengde Notenmix, AH Pitloze Witte Druiven, Lidl Griekse Yoghurt 2%, Aardbeien, AH Verse Jus D'orange, Brinta Brinta. Dinner: Groentensoep, AH Kip Kerrie met Pandanrijst. Snacks/Other: Lidl Appeltaart. more...
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Losing 3.1 kg a Week
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