Weigh In record (no journal entry) for 23 August 2019
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75 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 37.87g | Prot: 49.22g | Carbs: 120.24g.
Breakfast: 麥片, 低脂牛奶. Lunch: 炒雞蛋, 煮花生, 炸豬排（麵包糠或麵粉）, 白飯, 炒青菜. Dinner: 蕃薯, 烚蛋. more...
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Losing 0.7 kg a Week
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jimmymacao's Weight History
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