mcecyr's Journal, 23 Aug 19

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Weigh In record (no journal entry) for 23 August 2019

58.8 kg Lost so far: 0 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2019:

520 kcal

Fat: 8.13g | Prot: 15.47g | Carbs: 98.44g. Breakfast: Água, Chá de Hibisco, Abbott Glucerna SR. Lunch: Urbano Macarrão de Arroz Integral. Dinner: Pão Integral. Snacks/Other: Sopa de Legumes. more...

1976 kcal

Exercise: Hiking - 1 hour, Sitting - 3 hours, Standing - 3 hours, Resting - 5 hours, Sleeping - 12 hours. more...

Losing 0.1 kg a Week

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mcecyr's Journal, 23 Aug 19

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mcecyr's Weight History