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khon10041
Journal
23 Aug 19
khon10041's Journal, 23 Aug 19
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Weigh In record (no journal entry) for 23 August 2019
83 kg
Lost so far:
1 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2019:
1768 kcal
Fat: 46.32g | Prot: 90.70g | Carbs: 242.26g.
Lunch:
매일유업 저지방우유, 제육덮밥.
Dinner:
제육덮밥.
Snacks/Other:
머슬팜 컴뱃100%웨이.
more...
2603 kcal
Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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khon10041's Weight History
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