khon10041's Journal, 23 Aug 19

Weigh In record (no journal entry) for 23 August 2019

83 kg Lost so far: 1 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2019:

1768 kcal

Fat: 46.32g | Prot: 90.70g | Carbs: 242.26g. Lunch: 매일유업 저지방우유, 제육덮밥. Dinner: 제육덮밥. Snacks/Other: 머슬팜 컴뱃100%웨이. more...

2603 kcal

Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week


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khon10041's Weight History