Weigh In record (no journal entry) for 23 August 2019
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50 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2983 kcal
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Fat: 150.83g | Prot: 136.74g | Carbs: 270.59g.
Lunch: 金針菇, 大漢 涼拌豆腐(非基改), Daily Boost 濃縮乳清蛋白, 水煮蛋, 家樂氏 (Kellogg's) 大燕麥片. Snacks/Other: 蛋塔, 紅豆餅, 奶油車輪餅, 義美 芋粿, 甜不辣, 雞皮, 西北 水晶餃, 原味巡禮 大沙茶豆乾. more...
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Gaining 3.5 kg a Week
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