Weigh In record (no journal entry) for 23 August 2019
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88.4 kg
Lost so far: 14.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 47.95g | Prot: 28.86g | Carbs: 21.72g.
Breakfast: Pimenta Vermelha ou Cayenne, Copra Óleo de Coco Extra Virgem, Canela, Melitta Café sem Açúcar . Lunch: Ovo Frito, Queijo Provolone, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Arcor Chocolate Amargo 70% Cacau. more...
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Losing 2.8 kg a Week
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D@niAlves's Weight History
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