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體脂肪 ：35.5
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59.7 kg
Lost so far: 3.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 33.39g | Prot: 46.24g | Carbs: 58.26g.
Breakfast: Tendre 初榨冷壓頂級橄欖油, 水煮蛋, 乳香世家 全脂牛奶, 咖啡, 7-11 冰烤地瓜, 卜蜂 義式香草雞胸肉. Lunch: 福樂 低脂原味優酪. Snacks/Other: 健司 百分百純天然奶油胚芽餅. more...
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Losing 3.5 kg a Week
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hsiuzulin's Weight History
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