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Steady after days at the gym. I love body recomposition
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2037 kcal
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Fat: 63.19g | Prot: 82.89g | Carbs: 276.15g.
Breakfast: Quaker Oat So Simple Caramel Pot, Caffe Nero Iced Latte, Banana, Nature Valley Salted Caramel Nut Protein Bar. Lunch: Marks & Spencer Fish and Chips. Snacks/Other: Bounce Cacao Mint Protein Energy Ball, Quaker Oat So Simple Caramel Pot. more...
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steady weight
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ProtagonistOfficial's Weight History
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