Weigh In record (no journal entry) for 23 August 2019
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78.6 kg
Lost so far: 21.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 21.55g | Prot: 47.57g | Carbs: 46.24g.
Breakfast: Torta de Frango, Café, Adoçantes. Lunch: Contra-filé Grelhado, Feijão Preto Cozido, Arroz Parboilizado Cozido. more...
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Gaining 0.2 kg a Week
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francy0406's Weight History
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