Weigh In record (no journal entry) for 23 August 2019
|
88 kg
Lost so far: 4.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1484 kcal
|
Fat: 83.44g | Prot: 93.75g | Carbs: 90.73g.
Lunch: Subway Tomate, Hambúrguer Caseiro, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Hortifruti Suco de Abacaxi com Hortelã, Chandelle Chocolate, Arroz Branco (Cozido), Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Bife de Carne de Vaca, Alface. Snacks/Other: Yakult de kefir, Perdigão Mortadela Bolognella, Queijo Meia Cura. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brunads89's Weight History
|