Weigh In record (no journal entry) for 23 August 2019
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78 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 59.51g | Prot: 49.56g | Carbs: 171.14g.
Breakfast: Popeyes Chipotle Sos, Kepekli Ekmek, Haşlanmış Yumurta. Lunch: Etli Mantı. Dinner: Çikolata, Çerezza Süt Mısırı. Snacks/Other: Nescafe 3 Ü 1 Arada, Limon Suyu. more...
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Losing 7 kg a Week
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ayten.sonmez's Weight History
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