Weigh In record (no journal entry) for 23 August 2019
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66.8 kg
Lost so far: 5.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 61.23g | Prot: 52.68g | Carbs: 84.72g.
Breakfast: Ovo Cozido, Café, Omelete ou Ovos Mexidos com Queijo, Maçã, Couve Manteiga Crua, Limão, Mamão Formosa, Mãe Terra Semente de Linhaça. Lunch: Tomates, Carne de Porco do Lombo Assada, Couve-Flor Gratinada, Azeite de Oliva Extra-Virgem. Snacks/Other: Casa do Pão de Queijo Pão de Queijo Mini. more...
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Losing 2.8 kg a Week
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Eliana Ribeiro dos Santos's Weight History
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