Weigh In record (no journal entry) for 23 August 2019
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52.5 kg
Lost so far: 0.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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347 kcal
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Fat: 12.16g | Prot: 49.24g | Carbs: 6.81g.
Breakfast: Сыр Российский, Dr.Korner Хлебцы Хрустящие Злаковый Коктейль Сырный ', Жареное Яйцо без Жира. Lunch: Куриные Грудки (Запеченые). more...
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Gaining 1.4 kg a Week
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