Weigh In record (no journal entry) for 23 August 2019
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73.3 kg
Lost so far: 34.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 53.19g | Prot: 57.12g | Carbs: 100.99g.
Breakfast: Delicato Jamón Cocido Extra Sandwich, Hacendado Leche Desnatada, Café Espresso, Hacendado Croissant Integral 0% Azúcares , Café Espresso, Agua del Grifo. Lunch: Agua del Grifo, Albóndigas con Salsa (Mezcla), Auchan Cortezas de Trigo. Snacks/Other: Agua del Grifo, Leader Price Yogurt 0% Desnatado con Trozos de Melocotón, Auchan Cortezas de Trigo, Heineken Cerveza 0.0, Vive Soy Melocotón. more...
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Losing 7 kg a Week
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Emilio60's Weight History
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