Weigh In record (no journal entry) for 23 August 2019
|
74 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1938 kcal
|
Fat: 36.40g | Prot: 219.92g | Carbs: 180.38g.
Breakfast: Seara Farinha de Coco Bio, Pingo Doce Leite Meio Gordo, Prozis 100% Whey Prime, Lidl Flocos de Aveia. Lunch: Tomates, Pêssegos, Arroz Branco (Longo, Cozido), Bife de Peru Grelhado. Dinner: Tomates, Cebolas, Kiwi, Nixe Atum Ao Natural, Clara de Ovo, Ovo. Snacks/Other: Prozis 100% Whey Prime, Nestum Nestum Mel. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NunoAires's Weight History
|