Weigh In record (no journal entry) for 23 August 2019
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93.6 kg
Lost so far: 4.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 55.98g | Prot: 37.74g | Carbs: 166.74g.
Lunch: Пастила, Трубочка со Сгущенкой, Слойка с Яблоком, Гречка с Мясом. Dinner: Пирожок с Картошкой, Пирожок с Картошкой, Вареное Яйцо. more...
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Gaining 0.7 kg a Week
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