Weigh In record (no journal entry) for 22 January 2013
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92.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2013:
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2591 kcal
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Fat: 83.73g | Prot: 103.29g | Carbs: 351.14g.
Breakfast: печенье, Геркулес Каша на Молоке, масло, сыр, хлеб, кофе. Lunch: суп. Dinner: банан, печенье, хлеб, пельмени, мясо, макароны, салат картофельный, хлеб. Snacks/Other: йогурт, печенье, хлеб, сыр. more...
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4094 kcal
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Exercise:
Football (soccer) - 2 hours, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 10 hours. more...
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Losing 7 kg a Week
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