Weigh In record (no journal entry) for 23 August 2019
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88.1 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2970 kcal
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Fat: 52.82g | Prot: 198.24g | Carbs: 417.50g.
Breakfast: 군고구마, 닭가슴살, 서울우유 칼슘이 가득한 검은깨 검은콩 두유, 기린 미니 꿀호떡, CU 왕소라형 과자. Lunch: NOW Whey Protein Isolate, 라면, 닭가슴살, 공기밥. Dinner: NOW Whey Protein Isolate, 머슬테크 플래티넘 카제인. Snacks/Other: 고추장, 참기름, 송학식품 칡냉면, 닭가슴살. more...
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Losing 1.6 kg a Week
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