Weigh In record (no journal entry) for 23 August 2019
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70.7 kg
Lost so far: 20.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 55.13g | Prot: 70.13g | Carbs: 209.01g.
Breakfast: Персики, Банан, Кофе (из Молотых Зерен), Овсяная Каша на Воде. Lunch: Barilla Spaghetti, Помидоры Черри, Куриное Филе. Dinner: Зеленый Чай, Жареное Яйцо, Соленые Огурцы с Укропом. Snacks/Other: Зеленый Чай, Козинаки, Персики, Помидоры Черри. more...
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2635 kcal
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Exercise:
Running - 13/kph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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tanyaboiko93's Weight History
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