|
Schwups und weg. Und bitte dieses Mal auf nimmer wieder sehen 🙄
|
87.1 kg
Lost so far: 12.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
1746 kcal
|
Fat: 120.42g | Prot: 100.03g | Carbs: 71.68g.
Breakfast: Johannisbeeren, Rucola, Rosbacher Mineralwasser, Ei, Olivenöl, Kaffee. Lunch: Olivenöl, Zucchini, Gut & Günstig Gouda Mittelalt , MinusL Frischkäse, Zwiebeln, REWE Putenbrustfilet, Kohlrabi, Rosbacher Mineralwasser, Karotten. Dinner: Rapunzel Haselnussmus, Alnatura Schafjoghurt Griechische Art, Radieschen, Alnatura Tomaten Sauce Arrabbiata, Rosbacher Mineralwasser, Gut & Günstig Ziegenkäse in Scheiben, Gurke (mit Schale). Snacks/Other: Nick's Nick's Coconut, Kaffee, Rosbacher Mineralwasser, Primal State Primal Mct Öl, Butter. more...
|
|
2680 kcal
|
Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rolikahn's Weight History
|