Weigh In record (no journal entry) for 22 August 2019
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81.3 kg
Lost so far: 5.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 50.07g | Prot: 84.96g | Carbs: 173.13g.
Breakfast: Good Hope Soy Milk, Health Connection Wholefoods Pea Protein Isolate, ProNutro Wholewheat Original. Lunch: Sweet Potato, Broccolini, Meatless Soyburger, Potatoes (Flesh, without Salt, Microwaved). Dinner: Olive Oil, White Mushrooms (Microwaved), Macaroni. Snacks/Other: Naartjie, Raisins (Seedless), Lifestyle Food Chia Seeds, Woolworths Roasted & Salted Almonds. more...
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Losing 0.0 kg a Week
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