Weigh In record (no journal entry) for 23 August 2019
|
75.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1051 kcal
|
Fat: 33.20g | Prot: 42.15g | Carbs: 93.68g.
Breakfast: Кофе (из Молотых Зерен). Lunch: Bombbar Протеиновый Батончик Slim Nuts. Dinner: Иней Гриль Колбаски Полукопченые, Иней Шаверма с Курицей Гриль. Snacks/Other: Heineken Сидр Strongbow. more...
|
|
2791 kcal
|
Exercise:
Showering - 20 minutes, Hiking - 30 minutes, Driving - 2 hours, ходьба вниз по лестнице - 2 minutes, ходьба вверх по лестнице - 2 minutes, Sleeping - 6 hours and 24 minutes, Resting - 3 hours and 22 minutes, Desk Work - 9 hours and 30 minutes, Watching TV/Computer - 1 hour and 30 minutes, Cooking - 20 minutes. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mariya Cəbrayılova's Weight History
|