Weigh In record (no journal entry) for 23 August 2019
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60.1 kg
Lost so far: 5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 14.54g | Prot: 41.99g | Carbs: 109.24g.
Breakfast: Costco 藍莓貝果, 低脂牛奶, Asahi 金的微糖咖啡. Lunch: 雞胸肉, 蒟蒻麵. Snacks/Other: 地瓜球. more...
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Losing 3.5 kg a Week
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Emilia Tseng's Weight History
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