wintersunshine's Journal, 23 Aug 19

Weigh In record (no journal entry) for 23 August 2019

66 kg Lost so far: 5.8 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2019:

572 kcal

Fat: 16.49g | Prot: 48.38g | Carbs: 59.72g. Breakfast: ON 分離乳清蛋白營養補充粉(香草風味), Coffee. Lunch: 羅宋湯. Dinner: 水蓮, 白飯, 黑橋牌蒜味香腸. more...

1437 kcal

Exercise: Google Fit - 24 hours. more...

Gaining 1.4 kg a Week


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wintersunshine's Weight History