Weigh In record (no journal entry) for 23 August 2019
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59.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2133 kcal
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Fat: 123.89g | Prot: 99.75g | Carbs: 137.87g.
Lunch: 닭강정, 파김치, 갈치조림, 밥, 찐단호박, NOW 마카다미아, 메이지 마카다미아 초콜릿. Dinner: 맥주, 보리비빔밥, 깻잎무침, 상추겉절이, 고등어조림. more...
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Losing 1.4 kg a Week
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