Weigh In record (no journal entry) for 22 January 2013
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54.1 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2013:
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1590 kcal
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Fat: 57.27g | Prot: 61.57g | Carbs: 209.96g.
Breakfast: Кофе (из Молотых Зерен), Мюсли (Сушеные Фрукты и Орехи). Lunch: Кукурузные Чипсы (Белой Кукурузы), Говяжий Фарш, Молоко 3,5%. Snacks/Other: Глинтвейн, Роллы Унаги Маки. more...
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1809 kcal
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Exercise:
Desk Work - 8 hours, Stretching (yoga) - 1 hour and 30 minutes, Driving - 4 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Boguleva's Weight History
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