Weigh In record (no journal entry) for 23 August 2019
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73.7 kg
Lost so far: 1.5 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 39.74g | Prot: 61.78g | Carbs: 277.65g.
Breakfast: GS25 방탄커피. Lunch: 포켓샐러드 닭가슴살 샐러드. Dinner: 찹쌀떡. Snacks/Other: 호밀빵, 호밀빵, 삶은 계란, 찐고구마, 스타벅스 (Starbucks) 바닐라 루이보스 티 라떼 (Tall). more...
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Losing 2.1 kg a Week
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