Weigh In record (no journal entry) for 23 August 2019
|
73.8 kg
Lost so far: 14.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
452 kcal
|
Fat: 9.99g | Prot: 12.16g | Carbs: 77.38g.
Breakfast: Kraft Biskuat Energi Coklat. Lunch: Kerupuk Beras, Teh Manis, Telur Dadar, Nasi Putih. Snacks/Other: Gula Pasir, Kopi. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bangun guntoro's Weight History
|