Weigh In record (no journal entry) for 22 January 2013
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54.5 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2013:
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1235 kcal
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Fat: 30.33g | Prot: 76.62g | Carbs: 170.85g.
Breakfast: Biscotes Integrales, Pepino (Pelado), Rábanos, Tomates, Jamón de Pavo Finas Lonchas, Café con Leche Descremada. Lunch: Crema de Vinagre Balsámico, Aceite de Oliva, Redunat Fibra, Yogur Bífidus Activo Desnatado, Tomates, Espinacas, Cebollas, Pimientos Amarillos Dulces, Pimiento Rojo, Pimientos Verdes, Lentejas. Dinner: Crema de Vinagre Balsámico, Pimientos del Piquillo Asados Enteros, Redunat Fibra, Yogur Bífidus Activo, Aceite de Oliva, Huevo Cocido, Cebollas, Tomates. Snacks/Other: Mandarinas, Yogur Bífidus Activo, Almendras, Manzanas, Quesitos Light. more...
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1722 kcal
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Exercise:
Sitting - 3 hours and 30 minutes, Desk Work - 9 hours, Resting - 3 hours, Sleeping - 7 hours, Driving - 1 hour and 30 minutes. more...
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Losing 4.9 kg a Week
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Agnieszka Jedrzejczak's Weight History
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