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아쭈구리58
Journal
23 Aug 19
아쭈구리58's Journal, 23 Aug 19
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화장실을 못가니 바로 증량.
대자연이 오나?
두부말이,블루베리, 자두,방토, 콩국수,김치, 만두
55.6 kg
Lost so far:
2.4 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2019:
1344 kcal
Fat: 88.76g | Prot: 48.96g | Carbs: 166.31g.
Lunch:
돼지족발, 혼합 샐러드 채소, 수박주스.
Dinner:
탕수육.
Snacks/Other:
찹쌀도너츠, 호밀호두 찰보리빵.
more...
1582 kcal
Exercise:
Running - 10/kph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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아쭈구리58's Weight History
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