Weigh In record (no journal entry) for 23 August 2019
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62.9 kg
Lost so far: 1.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 59.38g | Prot: 56.62g | Carbs: 19.74g.
Breakfast: 엑스트라 버진 올리브 오일, 계란후라이, 닭한마리. Snacks/Other: 제로베이커리 냠냠스콘, Taitau 익스클루시브 다크초콜릿 99%. more...
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Losing 3.2 kg a Week
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