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starting again
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83.2 kg
Lost so far: 3.1 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 89.47g | Prot: 107.12g | Carbs: 152.66g.
Breakfast: Slim-Fast Advanced Nutrition Mocha Cappuccino. Lunch: Enchilada with Chicken and Cheese in Tomato- Based Sauce. Dinner: Smartfood White Cheddar Cheese Popcorn. Snacks/Other: Great Value Cream Cheese, Guerrero Flour Tortillas (Fajita Size), Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Gold Peak Sweetened Green Tea, Smartfood White Cheddar Cheese Popcorn, Wal-Mart 2% Milk. more...
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2586 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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