Weigh In record (no journal entry) for 22 August 2019
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47.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 44.75g | Prot: 45.43g | Carbs: 107.17g.
Breakfast: Кофе с Сахаром, Tomatoes, Chocolate Covered Caramel Candy. Lunch: Maccoffee Кофе, Сосиска в Тесте, Котлета Куриная, Картофельное Пюре (с Цельным Молоком и Маслом). more...
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Losing 0.1 kg a Week
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OSamalek's Weight History
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