Weigh In record (no journal entry) for 22 August 2019
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61.4 kg
Lost so far: 52.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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563 kcal
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Fat: 27.58g | Prot: 44.36g | Carbs: 38.98g.
Breakfast: Canela, Parmalat Leite UHT Semidesnatado , Banana Prata. Lunch: Vagem Cozida, Danubio Cream Cheese Light, Couve Refogada, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Purê de Inhame. Dinner: Drumet, Salada Vinagrete. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada . more...
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Losing 2.1 kg a Week
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Kah Daher's Weight History
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