Weigh In record (no journal entry) for 22 August 2019
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69.4 kg
Lost so far: 39.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 24.83g | Prot: 42.68g | Carbs: 73.75g.
Lunch: Melancia, Sopa de Legumes com Carne. Dinner: Mangas, Sopa de Legumes com Carne. Snacks/Other: Seara Peito de Peru, Seara Peito de Peru, Piraquê Cream Cracker Gergelim. more...
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Losing 2.1 kg a Week
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ramousim's Weight History
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