Weigh In record (no journal entry) for 22 August 2019
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79.9 kg
Lost so far: 5.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 44.67g | Prot: 50.19g | Carbs: 93.51g.
Breakfast: Fortune Express Sambal Oelek, Pindakaas, Bruine Boterham. Lunch: Pindakaas, Fortune Express Sambal Oelek, Bruine Boterham. Dinner: Witlof, Mayonaise, AH Excellent Acacia Honing, AH Gekruide Gehaktbal Mager, Jumbo Witte Kool, Optimel Framboos Drink. Snacks/Other: Rode Tafelwijn. more...
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Losing 0.2 kg a Week
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socrates56's Weight History
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