Weigh In record (no journal entry) for 22 August 2019
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79 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 73.68g | Prot: 51.71g | Carbs: 98.36g.
Breakfast: Café com Leite Integral, Aviação Manteiga com Sal, Wickbold Pão de Forma. Lunch: Kero Coco Água de Coco, Abobrinha Refogada, Perdigão Linguiça na Brasa. Dinner: Ovo Cozido, Carne de Vaca Moída, Abobrinha Refogada. Snacks/Other: Club Social Biscoito Integral Trigo e Flocos de Arroz, Banana Nanica. more...
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Losing 1.4 kg a Week
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admribeiro's Weight History
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