Weigh In record (no journal entry) for 22 August 2019
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97.5 kg
Lost so far: 11.2 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 92.17g | Prot: 84.65g | Carbs: 107.33g.
Breakfast: Molico Leite Desnatado, Marilan Magic Toast Integral. Lunch: Tomates, Ovo Cozido. Dinner: Perdigão Linguiça Suína. Snacks/Other: Sonda Pão de Frios, Mexerica, Batavo Iogurte Natural Integral, Chá (Infusão), Cacau Show Bendito Cacau 85%, Cacau Show Bendito Cacau 85%, Italac Creme de Leite, Morangos. more...
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steady weight
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m.tavaress's Weight History
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