Weigh In record (no journal entry) for 22 August 2019
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75.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2061 kcal
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Fat: 76.60g | Prot: 112.08g | Carbs: 223.67g.
Breakfast: 滷蛋, 牡蠣, 陽春麵. Lunch: 羊肉, 炒麵. Dinner: 日正 長壽麵線, 高麗菜, 燒鴨. Snacks/Other: 御品家 黑糖糕. more...
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Gaining 0.7 kg a Week
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DONALD.TW's Weight History
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