Weigh In record (no journal entry) for 22 August 2019
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93.1 kg
Lost so far: 11.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 75.16g | Prot: 93.40g | Carbs: 36.57g.
Breakfast: Jasmine Gergelim Branco Natural, Poços de Caldas Requeijão Cremoso, Peito de Frango, Ovo Mexido. Lunch: Azeite de Oliva Extra-Virgem, Quero Extrato de Tomate, Peito de Frango, Queijo Coalho. Dinner: Relva Verde Psyllium. Snacks/Other: Uva Itália. more...
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Losing 6.3 kg a Week
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joycordeiog's Weight History
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