Weigh In record (no journal entry) for 22 August 2019
|
62.3 kg
Lost so far: 9.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1064 kcal
|
Fat: 60.61g | Prot: 93.81g | Carbs: 34.84g.
Lunch: Ашан Шампиньоны, Простоквашино Сливки 10%, Лук, Кабачок, Свинина. more...
|
Losing 3.5 kg a Week
|
|
|