Weigh In record (no journal entry) for 22 August 2019
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66.1 kg
Lost so far: 5.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 42.48g | Prot: 52.50g | Carbs: 112.54g.
Breakfast: Banana Caturra, San Mar Castanha de Caju, Uniagro Ameixa Seca sem Caroço, Mamão, Cappuccino, Fazenda Bela Vista Queijo Minas Frescal, Wickbold Pão Integral Light, Café (Infusão). Lunch: Peixe Empanado Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Banana Caturra. Snacks/Other: Café com Leite Desnatado, Tirol Queijo Prato, Marilan Bolacha Cream Cracker, Ritter Geléia de Uva Light. more...
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1769 kcal
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Exercise:
Hiking - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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Josiéle Machado's Weight History
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