Weigh In record (no journal entry) for 22 August 2019
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73.9 kg
Lost so far: 2.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 43.19g | Prot: 63.89g | Carbs: 222.82g.
Breakfast: Carrefour Bebida de Avena, Herbalife Proteina, Herbalife Batido Nutricional . Lunch: Lidl Manzana Pink Lady, Aguacate, Huevo Revuelto, Hacendado Arroz Integral. Dinner: Piña, Philadelphia Philadelphia Light, SPAR Mermelada de Fresa Extra Diet, Kolln Copos de Avena Suaves, Alpro Bebida De Soja Ligera, Clara de Huevo. Snacks/Other: Bizcocho, Dolce Gusto Café con Leche, Bizcocho. more...
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Losing 0.7 kg a Week
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