Weigh In record (no journal entry) for 22 August 2019
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82.2 kg
Lost so far: 14.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 21.96g | Prot: 37.51g | Carbs: 117.44g.
Breakfast: Indomaret Pisang Ambon, Tahu Bacem, Oatmeal Instan. Lunch: Soto Ayam, Putih Telur Matang, Jagung Rebus, Bayam Dimasak (dari Segar), Tahu Bacem. Dinner: Buah Naga, Nanas. more...
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Losing 1.1 kg a Week
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mariza.tvr3c's Weight History
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