Weigh In record (no journal entry) for 22 August 2019
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57 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 112.76g | Prot: 93.39g | Carbs: 53.63g.
Breakfast: Amigo Çiğ İç Tatlı Badem, Amigo Ceviz İçi, Bahçıvan Tost Peyniri, Yumurta. Lunch: Hindistan Cevizi Yağı, Amigo Çiğ İç Tatlı Badem, Yumurta. Dinner: Yumurta, Yumurta Beyazı. Snacks/Other: Türlü, XRoll Çikolatalı Gofret. more...
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Losing 0.2 kg a Week
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surya-chandra's Weight History
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